Raw Milk

Raw Milk

Grocery Store Milk vs. Raw Milk: Understanding the Differences and Benefits

In a world where convenience often trumps nutrition, the debate between raw and pasteurized milk remains as heated as ever. Raw milk, once vilified for its association with unsanitary conditions and health risks, is now making a comeback among health enthusiasts and traditional food advocates. This resurgence is not without reason—raw milk is packed with beneficial bacteria, enzymes, and nutrients that pasteurization processes often strip away. In this article, we’ll dive deep into the truth about raw milk, exploring its rich history, debunking myths, and unveiling its myriad health benefits. Whether you're a curious consumer, a health-conscious parent, or someone dealing with lactose intolerance, this guide will shed light on why raw milk might just be the missing piece in your journey to better health.

What is Homogenization & Pasteurization?

Homogenization is a mechanical process that breaks down fat molecules in milk so they remain evenly distributed. This prevents the cream from separating and rising to the top, resulting in a uniform texture and appearance. However, this process alters the natural state of milk, impacting its nutritional profile and digestibility.

Pasteurization involves heating milk to a specific temperature for a set period to kill harmful bacteria and pathogens. The primary goal of this process is to extend the shelf life of milk and reduce the risk of foodborne illnesses. However, pasteurization also destroys beneficial bacteria and enzymes, including lactase, which aids in the digestion of lactose. This destruction of lactase contributes to widespread lactose intolerance, as many people lack the enzyme necessary to properly digest lactose.

Raw Milk’s Bad Reputation

Raw milk’s bad reputation stems from over a century ago when cows were often milked under poor hygienic conditions. These cows were fed swill, the by-product of alcohol fermentation, and other garbage, leading to milk that was often contaminated and unsafe. These substandard conditions resulted in numerous health issues and contributed to the negative perception of raw milk. However, times have changed, and many modern raw milk producers now adhere to stringent quality and safety standards, ensuring that the milk is both safe and nutritious.

Who Should Drink Raw Milk?

Raw milk is safe for people of all ages, provided it comes from farmers who maintain high-quality, regenerative standard. Numerous studies have shown that children who grow up drinking raw milk have lower rates of asthma, eczema, and allergies as adults. Raw cow’s milk is comparable to breast milk in its ability to protect against respiratory tract infections, allergies and so many more illnesses in children.

Raw Milk Helps Breastfeeding Mamas Struggling to Produce

For breastfeeding mothers, raw milk can be particularly beneficial. Studies have indicated that women struggling to breastfeed often see significant improvements in milk let-down and production after consuming raw cow’s milk. This allows them to continue breastfeeding their infants without issues, providing essential nutrition and immune support to their babies.

Raw Milk & Your Gut

Raw milk is known to benefit gut health significantly. The consumption of raw cow’s milk has been shown to positively alter the populations of bacteria in your gut, specifically increasing the populations of beneficial lactobacillus organisms. These probiotics are crucial for maintaining a healthy digestive system and can help repair damage caused by seed oils, processed foods, glutenous grains, pesticides, and antibiotics, all of which contribute to inflammation and gut damage.

Where Can You Get Raw Milk?

To ensure the highest quality and safety, your raw milk should come from animals raised on pastures and be 100% grass-fed. Local regenerative farms, which do not use steroids, antibiotics, or hormones, are ideal sources. Websites like Realmilk.com can help you find reputable local sources of raw milk.

Raw Milk for the Lactose Intolerant

One of the remarkable benefits of raw milk is its potential to aid those with lactose intolerance. Raw milk contains bacteria that produce the lactase enzyme, which breaks down lactose into glucose and galactose for absorption. This is essential for digesting dairy products and helps those who are lactose intolerant build up their tolerance. Starting with a tablespoon per day can help your body adjust, as the bacteria in raw milk work to produce lactase in your gut. Additionally, fermenting milk further reduces lactose content, making it even easier to digest. Goat’s milk is also an excellent option, as it contains 25% less lactose than cow’s milk.


Homogenization and pasteurization come with significant nutritional and health drawbacks. Raw milk, when sourced from reputable and hygienic farms, offers a host of benefits that processed milk simply cannot match. It is richer in vitamins, minerals, and beneficial bacteria, making it a more wholesome and health-promoting choice for those who have access to it.



New Raw Milk Research from the 2020 IMGC Symposium — Raw Milk Institute

Raw milk producers with high levels of hygiene and safety - PMC (nih.gov)

The protective effect of farm milk consumption on childhood asthma and atopy: the GABRIELA study - PubMed (nih.gov)

Raw cow's milk consumption and allergic diseases - The potential role of bioactive whey proteins - PubMed (nih.gov)

Recipe for a Healthy Gut: Intake of Unpasteurised Milk Is Associated with Increased Lactobacillus Abundance in the Human Gut Microbiome - PMC (nih.gov)

Consumption of unprocessed cow's milk protects infants from common respiratory infections - PubMed (nih.gov)

Maternal farm exposure/ingestion of unpasteurized cow's milk and allergic disease - PubMed (nih.gov)

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Wow, this is fantastic! Perfect timing indeed. I’m thrilled to hear you’re on the raw milk journey, the benefits are truly remarkable and it’s a fascinating topic to explore. Your little one is lucky to have a mom who nurtures with such care and intentionality. We’re always happy to help with any questions you have about raw milk, our products, or any other health and wellness topics.



I just have to comment when I got the email of this blog I had just picked up 3 gallons for raw milk. So it was so timely for me to read and learn more. Also I wanted to mention that it has encouraged me to do my own research. I have a 7 month old. So I was looking up if it is good for her. She is primarily breastfeeding but I am starting other foods. I found an article on PubMed that talks about the benefits of Raw milk in infants. Super cool. Thank you again, Nadja!


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