Early Morning Sun & Red Light Therapy

Early Morning Sun & Red Light Therapy

The early morning sun, which is considered the initial 45 minutes of sunrise, offers a unique opportunity to harness the benefits of natural light. During this time, absent of UV-A and UV-B rays, our skin can absorb healthy blue light, aiding in the reset of cortisol and melatonin receptors and setting our circadian rhythm for improved sleep quality. It's nature's complimentary version of Red Light Therapy (RLT), a preferable option if schedules permit.

Yet, acknowledging the challenges posed by busy lifestyles, many find it difficult to seize this morning sunlight within the recommended timeframe. Enter Red Light Therapy (RLT), a feasible alternative for those seeking the benefits without the constraints of time.

Delving into cellular biology, our bodies harbor small organelles known as mitochondria. Within these mitochondria lies the Krebs Cycle, which generates Adenosine Triphosphate (ATP), our fundamental life source. Maintaining mitochondrial health becomes crucial, as it directly impacts ATP production and cellular energy levels. The healthier our mitochondria are, the more efficient we are at producing ATP therefore the more energy our system has at a cellular level. This is where Red Light Therapy steps in, pinpointing the mitochondria and enhancing their energy production as the skin absorbs the light.

Red light therapy functions by directing its focus toward the mitochondria within your cells – these are the cellular powerhouses responsible for energy production. When your skin is exposed to RLT, the mitochondria absorb the light, resulting in an increase of their energy production.

RLT also makes a beneficial impact on the exterior, actively contributing to skincare and anti-aging initiatives. This involves promoting collagen production, refining the skin texture, and mitigating the visibility of lines, wrinkles, acne scars, and sun damage.

Beyond skincare, RLT extends its benefits to holistic well-being. Research suggests its effectiveness in reducing pain and tenderness associated with jaw pain and medically diagnosed joint pain. Moreover, RLT aids in improved circulation, enhancing blood flow that proves beneficial for skin health, wound healing, and providing energy to muscles during exercise.

The positive impact on blood flow is notable, causing blood vessels to expand similarly to the reaction to heat. This increased circulation, prompted by exposure to red light, facilitates the more efficient delivery of oxygen and nutrients throughout the body, resulting in an anti-inflammatory effect.

In summary, the benefits of early morning sun exposure and Red Light Therapy cover a spectrum of wellness:

  • Skincare and anti-aging
  • Regulation of circadian rhythm and improved sleep quality
  • Strengthened immune system
  • Enhanced exercise recovery
  • Relief from mild joint pain
  • Improved circulation (blood flow)
  • Reduction in inflammation (due to improved blood flow)
  • Potential regeneration and thickening of hair follicles, promoting increased nutrients to the hair roots.

These combined advantages offer a comprehensive approach to well-being, paving the way for a healthier, more rejuvenated lifestyle.

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